There are days when you wake up feeling happy and bright; the world seems to be on your side and the feelings from within radiate brightness upon your face. But, there are other days that are very dull, seem hopeless and you literally need to drag yourself out of bed; you do not feel the enthusiasm to get through your day, you feel stuck in life. What do you need to do to turn around such situations? Surely they are unpleasant and do you no good, hence you need to get rid of such feelings immediately. How do you do this?

1) Visit pleasant memories in your life: Close your eyes and shift your focus to all the pleasantness in your life. Think gratitude. Focus on the happy moments spent with your family, the wonderful moments of success at work, the exciting holiday or road trip you recently took. Live those feelings and feel an immediate shift in your mood towards positivity. Give it a try. It is easy and will give you stellar results.

Ask yourself positive questions, the answers to which will immediately make you feel good. Examples of questions are - What are you grateful for today? What are some of your favourite life’s moments? What are some of the steps that you must take to move forward? Answer them positively and you will feel better immediately.

2) Play a sport: If the situation permits indulge in a little sport. It could be an indoor game of table-tennis or something outdoors like soccer or basketball. Playing a sport immediately uplifts your mood and makes you feel better. It releases the happy hormones like serotonin and oxytocin.

3) Watch a motivational video: Log in to social media or YouTube and watch a video of your favourite motivational speaker. Their wisdom may just be what was missing in your day to make it great again. I’ve created a few introductory videos to my transformational programs on YouTube. You could go through them and try out the programs; many of them are FREE of cost. Here is the link:
https://www.youtube.com/channel/UCGk9I9UWKWzJ38sMM6JadfA

Life’s all about moving ahead of things that stop your growth. Take charge of your life and live it as per your own “Terms and Conditions”. If you are interested in an in-depth program on mastering your life, try out the Power your life with the Life’s Mastery Vision Script Program (LMVS). This program is made out in such a way to get for you the best results in the shortest time and that too within the comfort of your home. There are no difficult parts. It has all been broken down into an easy to implement program and what’s best is that you don’t have to sit for hours in some stuffy conference room.