It is very simple and quite straight forward. Much like the radio getting onto the right frequency is the only way to connect with your spiritual being. We commonly call this spirituality. It is the only means by which a person can connect to his or her inner self. Unfortunately most have forgotten this ‘frequency fundamental’ and go about spirituality without knowing what to do and only reciting prayers learnt by rote over the years.

Life does not always go the way we expect it to go. There are times of bliss and happiness and times of turmoil and distress. Being spiritually connected not only helps us sustain in difficult times like these tough Covid days but it can also help you grow and can attract a lot of abundance and goodness into your life. Being deeply rooted in your spiritual life can help you pass through negativity with ease. So how do you go about getting and staying connected?

1) Meditate: When you meditate, you quieten your mind and start going within. With practice you will recede into a blissful retreat and calm your disturbed heart. You need to meditate regularly for best results. Start by devoting as little as 2 minutes of your day to mediate. In the beginning this may not be easy but with time you will grow in ability and interest. You will be able to ask your higher self for answers to almost anything that you are concerned with and you will be awed when you get your answers as if from the woodwork of your furniture. Initially you could try out some guided meditations available for free on Youtube.

2) Pray: Whatever higher power you believe in whether it is God as per your religion, the universe, The great Architect of the universe, source energy or so on, connect to it and talk to it. You are the fruit of the creation of the almighty super power but unfortunately through the years due to ignorance and disinformation we have lost the connection with this supreme being. You cannot do everything on our own, but with God all things are possible. Sometimes simple short exhortations to this spirit will go a long way:
- I need a miracle Lord
- Thank you for blessing me with abundance
- May you guide my path today
- I am grateful for all that is there in my life

3) Practice gratitude: We are all governed by the universal law of attraction. We get more of what we think and do. Always be grateful for all that you have in life however small it maybe and you will remain in a good frequency and connected. Eliminate negative talk like, I cannot earn enough money, life is boring, life is unfair to me, I am a weak creation and so on it creates negative energy and takes you into the realms of the lower frequencies. The more you indulge in such statements the more negativity you will attract. Instead replace your thoughts and practice gratitude by saying things like, I am happy and grateful for this beautiful life of mine, I love my job, I love my family, I am a happy and healthy person and so on. Be grateful for 5 things in your daily life and write them down each day.

4) Take care of your body: Your body is the place where your spirit resides. Many call it the temple of the Lord. Your body is blessed and houses the divine. You are a spirit who resides in a body and you will live in there forever. Make sure you take great care of it. Eat healthy and work out physically each day. It may be a walk, a jog, dancing, aerobics or yoga. Find an exercise routine that works best for you and stay healthy. Being healthy keeps you in a good frequency and helps you connect to your spiritual side in a pure way.

5) Surrender: You cannot control everything that happens in your life. You got to do your best and surrender the outcome of your tasks to the universe. Learning to surrender puts you in a great position of optimism in your life. When you surrender you accept whatever comes your way. Spiritual beings always live in conformity with God and the Universe. They believe that they are aligned with the two and whatever they do is offered to the universe.

I have worked on several programs on love, peace and self-improvement. All of my programs recognise the need of the spirit. When our spiritual needs are taken care of, every other aspect of our lives, fall in place. Do check out my programs on www.mariosequeira.org a lot of them are FREE. Try the free ones out here: https://mariosequeira.org/allfreeprograms