A lot of us are forced to remain home due to the Covid-19 pandemic. The lockdown has surely had its effect on all of our exercise routines. You’d probably be one of those who used to go gyming, cycling and swimming and can now no longer do so, thus reducing your levels of fitness and well-being. We cannot afford to let self-isolation or social distancing come in the way of our fitness. Do remember staying fit can be critical for your very survival since it builds up immunity. I am delighted to give you simple tips that will help you stay healthy and happy while at home.
“Life is not only about accumulating wealth. It is also about being physically well and able to enjoy it”.

Stay Active: You can start by doing basic stretches to loosen up your body. Bodyweight exercises like push-ups, sit-ups, crunches and jumping jacks will help you gain strength. Practice basic yoga poses like the mountain pose, downward dog, warrior poses, the tree pose, the bridge pose and so on. Read about my successful body transformation journey in which I lost over 61 pounds here. Download my free program on weight loss.

Practice Mindfulness: These uncertain times can get us very stressed out with racing thoughts playing through our minds. Learning various methods to find peace will help you stay calm and focused at all times. You can download my FREE program on peace on the following link
https://www.mariosequeira.org/product2.php?page_id=3 .

Connect with friends: In-person meetups are off the table for a while and so we might develop feelings of loneliness. The human spirit longs for connections and hence we can resort to online meeting platforms like whatsapp, skype, zoom, facebook manager and so on. Even though difficult do not lose out completely on the personal human touch. We are social beings and will never be satisfied only with the virtual world.

Learn something new: Utilize this time to build a better you. Introspect on all the areas of your life like your family, career, relationships and so on. Identify any areas that may require healing and transformation. I’ve gone through very tough times in my life and it was during these moments that I discovered a widespread need for the principles of self-discovery and personal growth which transformed my life. The same could happen with you. If you’d like to be a part of my transformational programs I ask you to visit my website https://www.mariosequeira.org/ and take a look at my programs on transformation.

My programs have been super successful in helping people of varied ages find and then reach their goals, which are often achieving financial gains or finding peace of mind amidst a chaotic life.
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