Optimism is a wonderful thing; it can turn any negative moment into an opportunity. It can instantly create positive energy and enthusiasm. Even when faced with setbacks and obstacles, being an optimist helps. Here you will find 7 easy steps that will transform you into a spreader of optimism and positive energy:

1) Listen to positive music: Listen to uplifting music that boosts your mood and helps you see the world better. With tools like Spotify all the best of music is at your fingertips. Listen to something upbeat and stay positive. ‘ I believe I can fly’ comes to mind!

2) Be there for someone: Lend an ear and spend time with someone who needs you. Be a good listener and where required offer your shoulder to lean on. Just by being there for the person you will be able to make him feel positive. If you have a solution to a problem propose it, if not direct the person to someone who would be able to help.

3) Give genuine compliments: Learn to be appreciative and compliment people when you can. Say it out loud to them and watch them beam with optimism. The way they look, their dress or shoes, their hairstyle whatever appeals to you see that you compliment them. Don’t however flatter people as it can be easily spotted and is counter-productive.

4) Smile: A single smile is a great generator of optimism and positive energy. It is even contagious.

5) Share stuff you make: If you have tried out a new dish, dessert or say a jam, bring it to work and share it with your colleagues. Such stuff can add positive vibes to the people around.

6) Pay it forward: If someone brings in happiness and optimism into your life, just don’t stay content with that, try and pay it forward. Make a difference in the life of someone else. Spread positivity.

7) Help someone relax or destress: We all work hard and go through stressful times. It affects our optimistic and constructive thinking. Help such stressed out individuals by proposing a hike or a picnic. Such breaks can do wonders and increase positivity among people immediately.

Try and spread as much of positivity as you can especially during these pandemic days where people are living in stress and fear of life. It is essential to find peace and love during these days. If you would like to come across some more content on positivity and how to take control of your life log onto www.mariosequeira.org